Using classic Yoga poses trent guides you though a relaxing and highly beneficial 'Yoga Stretch' class. You will feel
a reduction of muscle tension,
increased range of movement in the joints,
enhanced muscular coordination, a decreased risk of injury,
Increased circulation of the blood and nutrients to soft tissues
Increased energy levels (resulting from increased circulation)
Reduce Lower Back Pain,
Improved over all health and Vitality.
Stretching is important for people of all ages!