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120 min

YOGA STRETCH
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30 min

by Trent Harlow

YOGA STRETCH

Using classic Yoga poses trent guides you though a relaxing and highly beneficial 'Yoga Stretch' class. You will feel a reduction of muscle tension, increased range ... more

Ballet with Trent
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30 min

by Trent Harlow

Ballet with Trent

A Beginner level Ballet Basic class with Trent. Work your core, stabilisers, legs and arms while you learn the beginnings of ballet technique assisted by Courtney & Katrina.

Strength & Tone
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30 min

by Jacqui Piovesan

Strength & Tone

The gorgeous Jacqui will lead you though a whole body work out. Its great for getting the heart rate up and burning calories with out high impact cardio. Jacqui is assisted by ... more

Samba Sweat
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28 min

by Camilla van Rosendal

Samba Sweat

Join Camilla assisted by John-Paul with backing latin beats of David to get your body moving with this Latin samba workout. Begin with an all over body warm up and then learn pie... more

Jazz - Unspoiled Perfection
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16 min

by Courtney Gledhill

Jazz - Unspoiled Perfection

Courtney leads you though a Modern Jazz routine, this dance style is also known as Commercial Jazz. The choreography you will learn on this online class is clean an... more

Hip Hop Routine
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30 min

by Ashley Gledhill

Hip Hop Routine

Learn this beginner to intermediate level Hip Hop routine with Ashley. In this class you start with start with a warm up and then progress to learning choreography and add mo... more

Full Body Stretch & Breathe
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28 min

by Courtney Gledhill

Full Body Stretch & Breathe

Time to take time, Courtney works through a full body stretch using counts and breathing techniques to create flow and release. This mat sequence is ideal as a reco... more

Commercial Jazz
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30 min

by Courtney Gledhill

Commercial Jazz

Commercial Jazz is danced to current top 40 style music. Courtney will teach you this fun routine. Start with a warm-up, then learn the steps piece by piece adding them to le... more

Salsa Inspired Workout
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15 min

by Meaghan Kinnear

Salsa Inspired Workout

Meaghan who is 71/2 months pregnant when we filmed this pregnancy friendly Salsa inspired workout uses low impact dance moves to raise the heart rate and activate your... more