Trent Harlow

Trent Harlow

How can you not be passionate about dance for fitness? It’s the best thing for the soul and to be dancing everyday to help other achieve there goals in fitness is a great job to me. Helping others enjoy the challenges in all dance aspects, and to walk away feeling like they can dance. My proudest moment was watching my students glow when they walked off the stage at our mid year concert. Seeing how my routines can make people so happy.

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120 min

YOGA STRETCH
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30 min

by Trent Harlow

YOGA STRETCH

Using classic Yoga poses trent guides you though a relaxing and highly beneficial 'Yoga Stretch' class. You will feel a reduction of muscle tension, increased range ... more

Ballet with Trent
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30 min

by Trent Harlow

Ballet with Trent

A Beginner level Ballet Basic class with Trent. Work your core, stabilisers, legs and arms while you learn the beginnings of ballet technique assisted by Courtney & Katrina.

Stretch
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15 min

by Trent Harlow

Stretch

Follow Trent in a simple yet effective Stretch class. This class is great after any big work out or on your day off to improve your muscle recovery time.

Jazz
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15 min

by Trent Harlow

Jazz

A 15 minute Jazz dance class. Follow Trent Harlow though some beginner dance steps and then gradually speed this Jazz choreography up into a medium paced Dance piece. Music - Absolutely Everybody - Vanessa Amorosi