Meaghan Kinnear

Meaghan Kinnear

I have been a passionate dance and fitness instructor and a member of the Dance Dynamics team for over 10 years. Now as a mum of 3 incorporating dance and fitness into my routine helps me maintain an essential balance in my life both emotionally and physically. I am excited to share my passion and I hope you enjoy my classes.

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120 min

Salsa Inspired Workout
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15 min

by Meaghan Kinnear

Salsa Inspired Workout

Meaghan who is 71/2 months pregnant when we filmed this pregnancy friendly Salsa inspired workout uses low impact dance moves to raise the heart rate and activate your... more

Pregnancy Fitness Mat Excerises
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17 min

by Meaghan Kinnear

Pregnancy Fitness Mat Excerises

Meaghan has designed this balanced overall workout that begins with a warm up and cardio movements to get the blood gently pumping and muscles moving. Concent... more

Pregnancy Fitness Cardio and Toning
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15 min

by Meaghan Kinnear

Pregnancy Fitness Cardio and Toning

In this pregnancy friendly video, Meaghan who is 6 months pregnant herself takes you through a good all over body toning workout that uses gentle cardio t... more