A Relaxing class that will stretch and limber your body. Stretching Improves your muscle recovery time and relieves tension. Is a great class to do after any big work out.
by Trent Harlow
Using classic Yoga poses trent guides you though a relaxing and highly beneficial 'Yoga Stretch' class. You will feel
a reduction of muscle tension,
increased range ... more
by Courtney Gledhill
Time to take time, Courtney works through a full body stretch using counts and breathing techniques to create flow and release. This mat sequence is ideal as a reco... more
Follow Trent in a simple yet effective Stretch class. This class is great after any big work out or on your day off to improve your muscle recovery time.