Most Recent Stretch Classes

A Relaxing class that will stretch and limber your body. Stretching Improves your muscle recovery time and relieves tension. Is a great class to do after any big work out.

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120 min

YOGA STRETCH
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30 min

by Trent Harlow

YOGA STRETCH

Using classic Yoga poses trent guides you though a relaxing and highly beneficial 'Yoga Stretch' class. You will feel a reduction of muscle tension, increased range ... more

Full Body Stretch & Breathe
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28 min

by Courtney Gledhill

Full Body Stretch & Breathe

Time to take time, Courtney works through a full body stretch using counts and breathing techniques to create flow and release. This mat sequence is ideal as a reco... more

Stretch
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15 min

by Trent Harlow

Stretch

Follow Trent in a simple yet effective Stretch class. This class is great after any big work out or on your day off to improve your muscle recovery time.