A conditioning class aimed to work out specific muscle groups. This class requires minimal co-ordination and will quickly build your muscle tone and provide a fantastic calorie burning workout that is an alternative to cardio.
by Jacqui Piovesan
The gorgeous Jacqui will lead you though a whole body work out. Its great for getting the heart rate up and burning calories with out high impact cardio. Jacqui is assisted by ... more
by John Paul Collins
Join the Dance Dynamics team working on cardio and toning with the tabata training method. Lead by John-Paul this is a high intensity work out that increases the heart rate and ... more
A 15 minute cardio class. If you're short of time this is the perfect video for you. Join John-Paul, Robbie and Hayley with the punchy sounds of 'Bongo Boy' - get your heart rate up and blood flowing.
Let John-Paul Collins lead you though a beginners Strength 'n' Tone class you could do anywhere. With the assistance of Katherine Armstrong all... more
by Ashley Gledhill
A 15 minute Abs Strengthening class. This class is an Intermediate level class that will work your core and enhance every aspect of your fitness and help develop strength to improv... more
Follow John-Paul Collins in a Beginner level Strength 'n' Tone class. This is a live class with some of our regular students who attend Dance Dynamics Studio Classes in Melbourne Australia.
Join John-Paul Collins and Robbie Carmellotti in Fiji for their holiday work out. A fitness class that you can do while your're away on holiday or a... more
by Camilla van Rosendal
Strength 'n' Tone is a conditioning class focusing on specific muscle groups done to a rhythmic beat.
Camilla will take you though the work out starting with your ... more