Most Recent Pregnancy Friendly Classes

We have designed pregnancy friendly exercise and workouts ideal for getting your heart pumping, keeping you supple, managing your weight gain, and preparing your muscles for the hard work of labour and delivery -- without causing undue physical stress for you or your baby. It is important to keep your exercise reasonably low impact - because your body releases a hormone called 'relaxin' during pregnancy which loosens your joints in preparation for delivery.

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120 min

Salsa Inspired Workout
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15 min

by Meaghan Kinnear

Salsa Inspired Workout

Meaghan who is 71/2 months pregnant when we filmed this pregnancy friendly Salsa inspired workout uses low impact dance moves to raise the heart rate and activate your... more

Pregnancy Fitness Mat Excerises
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17 min

by Meaghan Kinnear

Pregnancy Fitness Mat Excerises

Meaghan has designed this balanced overall workout that begins with a warm up and cardio movements to get the blood gently pumping and muscles moving. Concent... more

Pregnancy Fitness Cardio and Toning
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15 min

by Meaghan Kinnear

Pregnancy Fitness Cardio and Toning

In this pregnancy friendly video, Meaghan who is 6 months pregnant herself takes you through a good all over body toning workout that uses gentle cardio t... more