Level 2 is great once you attained basic skills and basic fitness and would like to progress to a more challenging class or routine.
by John Paul Collins
Join the Dance Dynamics team working on cardio and toning with the tabata training method. Lead by John-Paul this is a high intensity work out that increases the heart rate and ... more
by Jacqui Piovesan
Jacqui leads a cardio intense dance workout using urban steps to motivate you into working up a great sweat.
A 15 minute cardio class. If you're short of time this is the perfect video for you. Join John-Paul, Robbie and Hayley with the punchy sounds of 'Bongo Boy' - get your heart rate up and blood flowing.
by Robbie Carmellotti
A latin class taught by Robbie that will use latin timing and technique to give you a fantastic workout
by Ashley Gledhill
A 15 minute Abs Strengthening class. This class is an Intermediate level class that will work your core and enhance every aspect of your fitness and help develop strength to improv... more
Join John-Paul Collins and Robbie Carmellotti in Fiji for their holiday work out. A fitness class that you can do while your're away on holiday or a... more